How to do a kettlebell suitcase deadlift

Setup:

1. Kettlebell Placement: Place one kettlebell on each side of your feet, aligned with the middle of your foot.
2. Stance: Stand with your feet hip-width apart, toes pointing forward.
3. Hip Hinge: Push your hips back and hinge forward from the waist, keeping your back flat and chest up.
4. Grip: Grasp each kettlebell handle with a neutral grip (palms facing your body). Your arms should be straight and relaxed.

The Lift:

1. Drive Upwards: Engage your core and drive through your heels to stand up straight. Lift the kettlebells simultaneously, keeping them close to your sides.
2. Full Extension: Stand tall with your hips and knees fully extended.
3. Controlled Lowering: Hinge at your hips and lower the kettlebells back to the starting position, keeping them close to your body and your back flat.
4. Repeat: Perform the desired number of repetitions.

Tips:

• Hip Hinge: Focus on the hip hinge motion, similar to a Romanian deadlift. Your back should remain flat throughout the movement.
• Keep Kettlebells Close: The kettlebells should stay in contact with your body throughout the entire lift.
• Neutral Spine: Avoid rounding your back. Keep your core engaged and maintain a neutral spine.
• Breathing: Take a deep breath before the lift, hold it during the ascent, and exhale at the top of the movement.