How to do a cable one arm lateral raise

Setup:

1. Cable Position: Set a cable pulley to a low position, ensuring the cable is roughly at the same height as your hand when your arm rests relaxed by your side.
2. Standing Position: Stand sideways next to the cable machine with the cable running in front of your legs.
3. Grip: Reach across your body and grasp the cable handle with a neutral grip (palm facing your body).
4. Slight Bend: Maintain a slight bend in your elbow and a soft bend in your knees.

The Lift:

1. Initiate: Keeping your torso upright, raise your arm out to the side until it's roughly parallel to the floor. Maintain the slight bend in your elbow.
2. Slight Forward Lean: A very slight forward lean can help engage your side deltoids more effectively.
3. Controlled Descent: Slowly lower the weight back to the starting position in a controlled manner.
4. Repeat: Perform the desired number of repetitions, then switch sides.

Tips:

• Isolate the Shoulder: Focus on lifting with your shoulder, avoiding swinging or using momentum.
• Palm Position: Keep your palm facing down throughout the movement.
• Tempo: Play with slowing down the movement to increase tension in the side deltoid.