How to do a dumbbell incline one arm lateral raise

Setup:

1. Incline Bench & Dumbbell: Set an incline bench to an angle between 45-60 degrees. Select a dumbbell and sit sideways on the bench, resting the side of your non-working arm on the back rest.
2. Hand Positioning: Hold the dumbbell in your working hand, palm facing inward, and let your arm hang down by your side with a slight bend in your elbow.

The Lift:

1. Initiate the Raise: Exhale and lift the dumbbell outwards to the side, keeping your elbow slightly bent and your wrist straight.
2. Shoulder Height: Raise the dumbbell until your arm is parallel to the floor.
3. Peak Contraction: Pause briefly at the top of the movement, squeezing your shoulder muscles.
4. Controlled Lowering: Inhale and slowly lower the dumbbell back to the starting position in a controlled manner.
5. Switch Sides: After completing the desired number of repetitions, switch sides and repeat with your other arm.

Tips:

• Isolate the Shoulder: Concentrate on lifting with your lateral deltoid (side shoulder muscle), not your traps or upper back.
• Keep Torso Still: Avoid twisting your body or using momentum. Focus on the isolated movement of your arm.
• Elbow Position: Maintain a slight bend in your elbow throughout the entire movement.