How to do a cable triceps pushdown(SZ bar)

Setup:

1. Cable Position: Attach an SZ bar to a cable machine, and adjust the pulley to a high point (above your head).
2. Standing Position: Stand facing the machine with feet shoulder-width apart for stability.
3. Grip: Grasp the SZ bar with an overhand grip, hands shoulder-width apart.
4. Slight Bend: Lean forward slightly from your hips, keeping your back straight, and maintain a soft bend in your knees.

The Lift:

1. Initiate: Keeping your upper arms still and elbows tucked close to your ribcage, press the SZ bar downwards.
2. Focus on Triceps: Concentrate on using your triceps to move the weight, minimizing momentum.
3. Controlled Extension: Continue pressing down until your arms are nearly fully extended (don't lock your elbows).
4. Controlled Return: Slowly allow the weight to pull your hands back up, extending your elbows but not fully locking them out.
5. Reset: Breathe and prepare for the next repetition.

Tips:

• Engage your core: Focus on keeping a strong and stable core throughout the movement.
• Elbow position: Keep your elbows close to your sides for optimal tricep activation.