How to do a cable overhead triceps extension

Setup:

1. Cable Position: Attach a rope handle to a cable machine and adjust the pulley to a high point (above your head).
2. Standing Position: Stand facing away from the machine with feet shoulder-width apart for stability.
3. Grip: Grab one end of the rope in each hand, with an overhand grip (palms facing down). Start with your hands behind your head, elbows up and close to your ears.
4. Engage Core: Tighten your core for stability.

The Lift:

1. Initiate: Keeping your upper arms still, extend your elbows to push the handles downwards and in front of you.
2. Slight Separation: At the bottom of the movement, slightly separate the ends of the rope for increased triceps contraction.
3. Controlled Return: Slowly reverse the movement, returning to the starting position with your hands behind your head.
4. Reset: Rest briefly, then prepare for the next repetition.

Tips:

• Focus on Your Triceps: Concentrate on using your triceps to move the weight, not momentum.
• Don't Flare Elbows: Maintain an upright posture and keep your elbows pointed forward to maximize tricep engagement.