How to do a cable twist

Setup:

1. Cable Machine & Attachment: Position the cable pulley at hip height or slightly below. Attach a single D-handle to the cable.
2. Stance & Grip: Stand with your feet shoulder-width apart, facing perpendicular to the machine. Grab the handle with both hands, arms extended in front of you.
3. Body Position: Engage your core and maintain a slight bend in your knees.

The Lift:

1. Initiate the Twist: Keeping your arms straight, rotate your torso and hips away from the machine. The movement should originate from your core, not your arms.
2. Peak Rotation: Continue twisting until you feel a strong contraction in your obliques (side abdominal muscles).
3. Controlled Return: Slowly return to the starting position, resisting the pull of the cable.
4. Repeat: Perform the desired number of repetitions, then switch sides.

Tips:

• Focus on Core Engagement: Activate your core muscles throughout the movement for stability and power.
• Keep Arms Straight: Avoid bending your elbows. The rotation should come from your torso.
• Control the Movement: Perform the twist and return with a smooth, controlled motion.
• Variations: You can adjust the cable height to target different areas of your obliques.