How to do a dumbbell straight leg twist

Setup:

1. Seated Position: Sit on the floor with your knees bent and feet flat. Lean back slightly, forming a V-shape with your torso and legs. Keep your back straight and engage your core.
2. Dumbbell Grip: Hold a dumbbell vertically with both hands at chest level.

The Lift:

1. Rotate to One Side: Keeping your legs and arms straight, rotate your torso to one side, bringing the dumbbell down towards the floor beside your hip.
2. Touch the Floor: If you can, gently touch the dumbbell to the floor.
3. Rotate to the Other Side: Rotate your torso to the other side, bringing the dumbbell down towards the floor on that side.
4. Repeat: Continue alternating sides for the desired number of repetitions.

Tips:

• Controlled Movement: Perform the twists slowly and with control. Avoid using momentum.
• Core Engagement: Keep your core engaged throughout the entire movement. This will help protect your spine and increase the effectiveness of the exercise.
• Leg Position: If you find it difficult to balance with your feet on the floor, you can lift your feet slightly off the ground.

Variations:

• Dumbbell Straight Leg Twist with Feet Elevated: Place your feet on a bench or exercise ball for an increased challenge.