How to do a diamond push up

Setup:

1. Hand Position: Get into a high plank position. Bring your hands together directly under your chest, touching your index fingers and thumbs to form a diamond shape.
2. Body Alignment: Your body should form a straight line from your head to your heels. Engage your core and glutes.

The Movement:

1. Lower: Inhale and bend your elbows to lower your chest towards your hands. Keep your elbows tucked in close to your body.
2. Press: Exhale and press through your hands to push your body back up to the starting position, focusing on contracting your triceps.

Tips:

• This variation places a strong emphasis on the triceps.
• If it's too difficult, you can perform the exercise on your knees or with your hands on an elevated surface (incline diamond push-up).
• Keep the movement slow and controlled to maximize muscle engagement.