How to do a incline push-up

Setup:

1. Position: Stand in front of a sturdy, elevated surface like a bench, box, or wall.
2. Hand Placement: Place your hands on the edge of the surface, slightly wider than shoulder-width.
3. Body Alignment: Step your feet back so your body forms a straight line from your head to your heels. Engage your core and glutes.

The Movement:

1. Lower: Inhale and bend your elbows to lower your chest towards the elevated surface.
2. Press: Exhale and press through your hands to push your body back up to the starting position.

Tips:

• This is a great modification for those who cannot yet perform a standard push-up from the floor.
• The higher the surface, the easier the exercise will be.
• Keep your body in a rigid plank position throughout the movement; don't let your hips sag.