How to do a sled 45° leg press

Setup:

1. Position: Sit on the leg press machine and place your feet on the platform, about shoulder-width apart.
2. Back Support: Ensure your back and head are resting comfortably against the padded support.
3. Foot Placement: Your feet should be high enough on the platform so that your knees form a 90-degree angle at the bottom of the movement.

The Movement:

1. Unrack: Push the platform up slightly to release the safety catches.
2. Lower: Inhale and slowly lower the platform by bending your knees until they are at a 90-degree angle or slightly more.
3. Press: Exhale and forcefully press the platform back to the starting position by extending your hips and knees. Push through your heels and midfoot.
4. Control: Do not lock your knees out at the top of the movement; keep a slight bend to maintain tension on the muscles.

Tips:

• Keep your lower back and hips firmly planted in the seat throughout the lift.
• Varying your foot placement can target different muscles: higher for more glutes/hamstrings, lower for more quads, wider for adductors.