How to do a dumbbell seated triceps extension

Setup:

1. Seated position: Sit upright on a bench with feet flat on the floor.
2. Starting Position: Hold a single dumbbell overhead with both hands, palms facing upwards. Your elbows should be close to your head.
3. Engage Core: Tighten your core for stability.

The Lift:

1. Initiate the Extension: Keeping your upper arms still, extend your elbows to push the dumbbell upwards until your arms are fully extended.
2. Squeeze at the Top: Briefly squeeze your triceps at the top of the movement.
3. Controlled Return: Slowly lower the dumbbell back to the starting position, returning your hands behind your head.
4. Reset: Rest briefly, then prepare for the next repetition.

Tips:

• Focus on Your Triceps: Concentrate on using your triceps to move the weight, not momentum.
• Don't Flare Elbows: Maintain an upright posture and keep your elbows pointed forward and fairly close to your head to emphasize triceps engagement.