How to do a dumbbell incline triceps extension

Setup:

1. Incline Bench: Adjust the bench to an incline of approximately 45 degrees.
2. Starting Position: Lie back on the bench, holding a dumbbell in each hand with a neutral grip (palms facing each other). Extend your arms straight up overhead so the dumbbells are positioned directly over your shoulders.
3. Elbow Position: Maintain a slight bend in your elbows to avoid hyperextension.

The Lift:

1. Controlled Lowering: Keeping your upper arms stationary, slowly bend your elbows to lower the dumbbells towards your forehead. The dumbbells should travel in a straight line down towards the sides of your head.
2. Depth: Lower the dumbbells until you feel a deep stretch in your triceps.
3. Press Upward: Extend your elbows to press the dumbbells back to the starting position. Avoid locking out your elbows at the top.

Tips:

• Forearm Vertical: Try to keep your forearms perpendicular to the floor throughout the movement.
• Upper Arm Angle: Your upper arms should stay at a consistent angle relative to the floor during the entire exercise.
• Slow and Controlled: Avoid using momentum. Focus on the triceps doing the work.