How to do a barbell seated overhead triceps extension

Setup:

1. Sit Tall: Sit on a bench with back support. Your feet should be firmly planted on the floor.
2. Starting Position: Hold a barbell overhead with a close, overhand grip (palms facing away from you). Your arms should be fully extended, elbows close to your head.
3. Engage Core: Tighten your core for stability.

The Lift:

1. Controlled Lower: Slowly bend your elbows, lowering the barbell behind your head until you feel a stretch in your triceps. Keep your elbows pointing upward and close to your head.
2. Powerful Extension: Forcefully extend your elbows, pressing the barbell back to the starting position. Squeeze your triceps at the top.
3. Reset: Breathe and prepare for the next repetition.

Tips:

• Start with an EZ-Bar: An EZ-bar provides a more comfortable and wrist-friendly grip.
• Focus on Triceps: Concentrate on using your triceps to move the weight, not momentum.
• Maintain Upright Posture: Avoid slouching or bending forward, which can reduce effectiveness and increase strain.