How to do a kettlebell strict press

Setup:

1. Rack Position: Clean one or two kettlebells to the "rack position." (The kettlebell(s) should rest on the outside of your forearm, close to your shoulders, with your wrist straight and elbow tucked in.)
2. Stance: Stand with your feet shoulder-width apart, toes slightly turned out.
3. Body Position: Engage your core, keep your back straight, and head in a neutral position.

The Lift:

1. Initiate the Press: Exhale and press the kettlebell(s) upward until your arm(s) are fully extended overhead.
2. Lockout: Pause briefly at the top of the movement, keeping the kettlebell(s) stable and your biceps in line with your ears.
3. Lower with Control: Inhale and slowly lower the kettlebell(s) back down to the rack position, maintaining control.

Tips:

• Engage Your Core: Maintain a tight core and neutral spine throughout the entire movement.
• Head Position: Keep your head neutral and gaze forward.
• Breathing: Exhale as you press the kettlebell(s) up and inhale as you lower them.
• Variations: You can do single-arm kettlebell strict presses for a greater challenge to your core and shoulder stability.