How to do a resistance band overhead press

Setup:

1. Stance: Stand tall with your feet shoulder-width apart and a slight bend in your knees.
2. Band position: Step on the center of the resistance band with both feet shoulder-width apart. Grab one end of the band in each hand with palms facing forward.
3. Starting position: Bring your hands up to shoulder level, elbows bent outwards, and create some tension in the band.

The Lift

1. Initiate the press: Brace your core, and press the band straight up towards the ceiling.
2. Full extension: Extend your arms fully overhead.
3. Controlled descent: Slowly lower the band in a controlled arc until your hands return to shoulder level.
4. Reset: Breathe and prepare for the next repetition.

Tips:

• Full body tension: Think of this as a whole-body lift, engaging your core and glutes slightly for power and stability.
• Don't arch your back excessively: Maintain a neutral spine.
• Breathe: Exhale as you press, inhale as you descend.

Variations:

• Seated resistance band overhead press: Provides additional back support if needed.