How to do a resistance band leg curl

Setup:

1. Lying position: Lie on your stomach with your legs extended.
2. Band Placement: Secure one end of a resistance band to a stable anchor point and loop the other end around your ankle.
3. Engage your core: Tighten your core to help stabilize your body throughout the movement.

The Lift:

1. Initiate the curl: Contract your hamstring and bend your knee, bringing your heel towards your glutes against the resistance of the band.
2. Squeeze at the top: Pause briefly at the top of the movement and squeeze your hamstring.
3. Controlled Lowering: Slowly lower your heel back to the starting position in a controlled manner, maintaining tension in the hamstring.
4. Repeat: Perform the desired number of repetitions, then switch legs.

Tips:

• Focus on your hamstring: Concentrate on the feeling of your hamstring muscle working throughout the movement.
• Slight Hip Lift: You may find you can engage your hamstrings better by slightly lifting your hips off the floor.
• Variations: Experiment with different foot positions like toes pointed or toes flexed to slightly shift the emphasis within the hamstrings.