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Exercise Database

traps & Cable Exercises

Browse 2 traps & cable exercises with direct access to detailed exercise guides and filters.

Equipment

Barbell Dumbbell Kettlebell Cable Machines

Muscle Groups

GlutesHamstrings ShoulderTraps
Showing 2 of 12 exercises
Cable

cable shrug

The cable shrug is a targeted isolation exercise for the upper trapezius muscles. Unlike dumbbells, the cable provides constant tension throughout the entire shrug, from the bottom stretch to the top contraction. This constant load helps in developing thick, powerful traps and improving neck stability. It is an excellent addition to any routine focused on building a strong upper back and a dominant physique.

Traps
Cable

cable upright row

The cable upright row is an effective exercise for targeting the lateral deltoids and upper trapezius muscles. Using a cable machine provides constant tension throughout the movement, which can be more joint-friendly than using a barbell. By pulling the handle toward the chin, you build shoulder width and upper back thickness, contributing to a more athletic and defined upper body appearance.

TrapsFront Shoulder+1
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