Exercise Database

triceps & Bars Exercises

Browse 3 triceps & bars exercises with direct access to detailed exercise guides and filters.

Equipment

Bodyweight Barbell Dumbbell Kettlebell Cable Bars Machines

Muscle Groups

Back Biceps Calves Chest Core Glutes Hamstrings Quads Shoulder Triceps

Showing 1 of 83 exercises

Dip Bar

weighted triceps dips

Weighted triceps dips are an advanced version of the standard dip, performed on parallel bars with added weight via a belt. This exercise is a powerhouse for building massive triceps, chest, and shoulder strength. It requires significant upper body stability and control. Adding weight increases the intensity, making it one of the most effective compound movements for upper body muscle hypertrophy.

TricepsChest+1

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