How to do a barbell incline triceps extension

Setup:

1. Incline Bench: Adjust the bench to an incline of approximately 45 degrees.
2. Starting Position: Lie back on the bench and hold the barbell with an overhand grip, hands shoulder-width apart or slightly narrower. Extend your arms straight up with the barbell directly over your shoulders.
3. Elbow Position: Maintain a slight bend in your elbows to avoid hyperextension.

The Lift:

1. Controlled Lowering: Keeping your upper arms stationary, slowly lower the barbell by bending your elbows. The barbell should travel in a straight line towards your forehead.
2. Depth: Lower the barbell until you feel a deep stretch in your triceps.
3. Press Upward: Extend your elbows to press the barbell back to the starting position. Avoid locking out your elbows.
4. Repeat: Perform the desired number of repetitions.

Tips:

• Forearm Vertical: Keep your forearms perpendicular to the floor throughout the movement.
• Upper Arm Angle: Your upper arms should stay at a consistent angle relative to the floor during the entire exercise.
• Slow and Controlled: Avoid using momentum. Focus on the triceps doing the work.

Variations:

• Dumbbell Incline Triceps Extension: Perform the exercise with a dumbbell in each hand for individual arm work.
• EZ-Bar Incline Triceps Extension: Utilize an EZ-curl bar for a more comfortable grip position.