triceps & Bodyweight Exercises

Chair dips are a versatile bodyweight exercise that effectively targets the triceps, shoulders, and chest. Utilizing a stable chair or bench, this movement involves lowering and raising your body using your arms. It is an excellent choice for home workouts or as a finishing move in the gym, helping to improve upper body endurance and muscle tone without requiring specialized equipment or heavy weights.

The kneeling triceps extension is an effective isolation exercise that targets the triceps while minimizing the use of momentum from the legs. By kneeling, you lower your center of gravity and place more emphasis on core stability and strict arm movement. This exercise can be performed with cables or weights to build significant overhead triceps strength and enhance the back of the arms.