How to do a cable triceps pushdown(v-bar)

Setup:

1. Attachment: Attach a V-bar to a high pulley cable machine.
2. Grip: Grasp the V-bar with both hands, palms facing down/inward.
3. Stance: Stand facing the machine with your feet shoulder-width apart. Lean forward slightly at the torso and tuck your elbows into your sides.

The Movement:

1. Pushdown: Exhale and press the bar down by extending your elbows. Keep your upper arms stationary throughout the movement.
2. Contraction: Continue pushing down until your arms are fully extended. Squeeze your triceps hard at the bottom.
3. Return: Inhale and slowly allow the bar to return to the starting position (around chest height).

Tips:

• The key to this exercise is to keep your elbows pinned to your sides. Do not let them flare out or move forward.
• Only your forearms should be moving.
• The V-bar allows for a neutral grip which can be more comfortable on the wrists for some people.