How to do a cable hip adduction

Setup:

1. Attachment: Attach an ankle cuff to a low pulley cable machine.
2. Position: Secure the cuff around the ankle of your inside leg (the leg closest to the machine). Stand sideways to the machine, holding onto it for support.

The Movement:

1. Pull: Keeping your leg straight, use your inner thigh muscles to pull your leg across the front of your standing leg.
2. Squeeze: Squeeze your adductors at the end of the range of motion.
3. Return: Slowly and with control, allow your leg to return to the starting position.
4. Repeat: Complete all reps on one side before switching the cuff to the other ankle and facing the opposite direction.

Tips:

• Keep your torso upright and stable; avoid leaning to help move the weight.
• The movement should be slow and controlled to isolate the inner thigh muscles.
• Start with a light weight to master the form.