How to do a dips between chair

Setup:

1. Chair position: Place two sturdy chairs with backs facing each other, slightly wider than shoulder-width apart.
2. Hand placement: Sit on the edge of one chair and position your hands on the edge of the opposite chair, fingers facing forward.
3. Foot position: Extend your legs in front of you, your heels resting on the floor.

The Lift:

1. Initiate: Engage your core and slowly lower your body by bending your elbows. Aim to go down until your upper arms are roughly parallel to the floor.
2. Focus on triceps: Concentrate on using your triceps to power the movement.
3. Powerful press: Forcefully push yourself back up to the starting position, extending your elbows fully.
4. Reset: Breathe, reset your posture, and prepare for the next repetition.

Tips:

• Upright posture: Maintain an upright torso, avoiding excessive leaning forward.
• Elbow position: Keep your elbows close by your sides, avoiding flaring out.
• Variations: For more difficulty, elevate your feet onto a bench or another chair.