How to do a seated hip adduction

Setup:

1. Position: Sit on the hip adduction machine and place your legs on the inside of the padded levers.
2. Adjustment: Adjust the machine's starting position to a comfortable stretch for your inner thighs.
3. Posture: Sit up straight with your back against the pad.

The Movement:

1. Squeeze: Exhale and slowly squeeze your legs together, bringing the pads towards each other.
2. Hold: Hold the peak contraction for a moment.
3. Return: Inhale and slowly open your legs, returning to the starting position in a controlled manner.

Tips:

• This exercise targets the adductor muscles of the inner thigh.
• Control the movement throughout the entire range of motion. Don't let the weight stack slam.
• Focus on a strong mind-muscle connection with your inner thighs.