How to do a box jump

Setup:

1. Position: Stand in front of a sturdy box or platform, about 6-12 inches away. Your feet should be shoulder-width apart.

The Movement:

1. Load: Drop into a shallow squat, bringing your arms back behind you to load up for the jump.
2. Jump: Explode upwards, swinging your arms forward to generate momentum. Jump onto the box.
3. Land: Aim to land softly on the center of the box in a squat position. Your feet should land fully on the surface.
4. Finish: Stand up tall on the box to complete the rep.
5. Dismount: Step down from the box one foot at a time. Do not jump down, especially from higher boxes, to protect your joints.

Tips:

• Start with a low box and gradually increase the height as you become more confident and powerful.
• Focus on a soft, quiet landing.
• This is a plyometric exercise designed to build explosive power.