How to do a resistance band push up

Setup:

1. Band Placement: Loop the resistance band across your upper back and under your hands (palms facing down). Secure it in place with your hands slightly wider than shoulder-width apart in a standard push-up position.
2. Starting Position: Begin in a high plank position with your feet hip-width apart. Engage your core by squeezing your abs and glutes.
3. Shoulder Position: Keep your shoulders down and away from your ears.

The Lift:

1. Initiate the bend: Bend your elbows, lowering your chest towards the floor in a controlled movement. Keep your elbows relatively close to your body.
2. Depth: Lower yourself until your upper arms are roughly parallel to the floor or slightly below if comfortable. The resistance from the band will make it more challenging than a regular push-up.
3. Powerful press: Press back up to the starting plank position, extending your elbows fully, and using your chest and triceps to fight against the band's tension.
4. Repeat: Perform the desired number of repetitions with smooth, focused movements.

Tips:

• Engage your core: Maintain a tight core throughout to protect your lower back and increase power.
• Resist the band: Focus on controlling the band's pull as you lower and press back up.
• Breathe: Exhale as you push up, inhale as you descend.