Exercise Database

calves & Bodyweight Exercises

Browse 4 calves & bodyweight exercises with direct access to detailed exercise guides and filters.

Equipment

Bodyweight Barbell Dumbbell Machines

Muscle Groups

Back Biceps Calves Chest Core Glutes Hamstrings Quads Shoulder Triceps

Showing 3 of 17 exercises

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calf raise

The calf raise is a simple yet effective exercise for developing the muscles of the lower legs. By standing on the balls of your feet and lifting your heels, you target the gastrocnemius and soleus. This movement is crucial for improving balance, increasing vertical jump, and preventing lower-leg injuries. It can be performed on a flat surface or a raised edge.

Calves

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standing calf raise

The standing calf raise is a targeted isolation exercise designed to strengthen the gastrocnemius and soleus muscles of the lower leg. By lifting the heels off the ground against resistance, you improve ankle stability and lower body power. This movement is essential for athletes who need explosive jumping ability and for anyone looking to develop well-defined, functional lower legs.

Calves

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one leg floor calf raise

This unilateral exercise focuses on isolating the gastrocnemius and soleus muscles of the lower leg. By standing on one foot and lifting your heel off the ground, you increase the resistance and improve balance. It is highly effective for correcting muscle imbalances, enhancing ankle stability, and building explosive power for running and jumping, all without needing any specialized gym equipment.

Calves

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